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Solve questions about how to lose weight, not to lose health

 
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Angemeldet: 01.10.2020
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BeitragVerfasst am: 04.04.2021, 06:08    Titel: Solve questions about how to lose weight, not to lose health Antworten mit Zitat
Body shape and weight is what women Value and never be overlooked Because it can build confidence Easier to find an outfit And make it look as beautiful as desired As a result, many people are looking for ways to help reduce their body quickly. But there are many ways that negatively affect the body and health without our knowledge. So today we have gathered how to lose weight, how not to lose health to get advice.

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Exercise to lose weight
This method seems to be heard a lot, but it's something that many people say is difficult to begin with. Because it requires patience and effort in order for the body to break down excess fat But it's not too poor, just choose to exercise that is cardio-focused, regularly going out for 30 to 45 minutes a week, four to five days. Is also stronger and more complete

Drink enough water
Water is not only beneficial to the body that helps keep the skin fresh and thirsty. It also helps for those who want to lose weight as well. In a day you should drink at least 2 liters of water because the water will stimulate the metabolism better. Easy to excrete And feel full easily So let's drink enough water well.

Choose a healthy diet.
For people who want to take good care of their body You must not forget to choose healthy food at every meal. Starting with breakfast, which is a very important meal. Absolutely never skip breakfast, as it will give you energy for work or daily routines. It is recommended to focus on foods that are easy to digest but provide energy, such as boiled pork porridge, pork blood, sticky rice and pork. But I recommend that you refrain from fried foods and that is best.

For lunch, choose foods that are energy-rich but should not be too spicy, such as chicken rice, beef noodles, or curry rice, for example.Lastly, dinner is recommended to be light foods like vegetables, salads, or fruit based on the calories. Lowest If meat is desired, choose high-protein meats such as chicken breasts, steamed fish, etc. Also, reduce all desserts or snacks. Because these things are the main factors that make you fat.

Get enough rest
Women need to get enough rest for at least 7-9 hours a day, because despite how hard they exercise, how well they eat, or how much water they drink. If resting will not only cause the system in the body to work distorted. Until resulting in the metabolic system having problems that

All of these are some of the ways to lose weight that will help you get in shape. Without compromising health So let's try to implement these methods. Certify that it works well for sure
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