Dangerous if you don't "brush your tongue" after b

[jiraporn66]

The tongue is one of the slotxo most neglected organs of the oral cavity. And very important for oral hygiene But many people cannot brush their tongue. Because there is often a problem with the urge to vomit or nausea, always avoid brushing your tongue. But do you know that brushing your tongue after brushing is very important?
Tongue brushing is considered to clean the inside of the mouth. Because of the nature of the human tongue, there are many small taste buds, these buttons are in contact with the food we eat all the time. Until it may have food residues attached to these tongue buttons Make some time Even though we feel that our teeth are brushed clean Then use dental floss. But still has bad breath That is because it comes from food stains that are attached to the button of the tongue and then react with the bacteria in the mouth.

Why should I brush my tongue?
Our mouths are the best habitat for bacteria. The fact that we do not know is There are billions of different types of bacteria in our mouths living. This is because it is dark, humid and left with food residues for bacteria to eat. Although some bacteria are useful But there are quite a few that cause oral problems that follow. Especially the bad breath problem Because some bacteria will react with amino acids from food residues. It then creates a sulfur compound that emits a foul odor.

Brushing your teeth alone will not get rid of the bacteria in your mouth very clean. This is because oral bacteria are more embedded on the surface of the tongue than on the teeth. Because the tongue surface will look rough There are many fissures and cracks. Suitable for hiding to grow. Brushing or scraping your tongue will help remove these bacteria.

Many people avoid using mouthwash instead. But mouthwash does not eliminate bacteria living on the tongue. Because a large number of bacteria that gather together will coat the tongue surface as a thin film. Gargling with mouthwash May destroy the film coating on the tongue. But cannot destroy bacteria Causing bacteria to continue to grow

Therefore, brushing the tongue in addition to making our oral cavity clean. Also reduces the accumulation of bacteria And can help make your breath fresher as well

Tongue brush benefits
The benefits of tongue brushing for oral health are as follows:

Better breath Bad bacteria are one of the main causes of bad breath. From reaction with residual food waste And accumulate for a long time Scraping or brushing your tongue will remove this layer of bacteria build up. Make your breath cleaner
Better taste of food Since the taste glands on the tongue surface are covered with bacteria by creating a thin film, the taste buds are not as good as they should be. Cleaning the tongue allows us to experience the taste of food more.
Good for dental health Bad bacteria It can cause tooth decay and gum disease. Remember that the tongue is a large organ in the oral cavity. It is home to many bacteria.
Good for oral health Tongue brushing reduces the risk of oral thrush. Or blemish tongue symptoms Caused by the accumulation of large amounts of bacteria Then a white mark appears on the tongue Reduce the risk of developing periodontitis. Which is more severe than gingivitis (An inflammatory disease of the organs surrounding teeth, such as gums, enamel, root, bone, and socket), which can cause slow destruction of these organs. Until you may lose your teeth
Increase the immune level of the body Because the tongue is a part that accepts various toxins. That enters the oral cavity Scraping or brushing the tongue will prevent toxins from being absorbed into the body.



How to brush your tongue
Most people avoid brushing their tongue after brushing their teeth. It's because it causes the urge to vomit. Or feeling anxious Then turned to use mouthwash instead But using a mouthwash won't kill the bacteria on the tongue. Tongue brushing is essential for oral health. Even though it is difficult But you should try to do it. By cleaning that tongue We can use a toothbrush. Or use a tongue scraper, brush gently over your tongue to remove any stains. Remaining on the tongue

Colgate recommended tongue brushing method Let it begin at the tongue on the back (Towards the base of the tongue) because most of the bacteria in the mouth will accumulate on the back surface of the tongue. This can cause bad breath. Brush it gently with clean water, or you can use a commercially available tongue scraper. As they are most often made of soft, pliable plastic, using a tongue scraper gently scraping the tongue will remove the thin film. That is coated on the surface of the tongue But don't scrape too hard May cause cracked tongue skin and bleeding

But how to brush the tongue from the base of the tongue to the tip of the tongue May cause the urge to vomit If so, try brushing your tongue from left to right an