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Angemeldet: 01.10.2020 Beiträge: 96
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Verfasst am: 30.03.2021, 12:37 Titel:
What happens to the body if we eat only vegetables |
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However, have you ever wondered whether If we choose to eat only pure fruits and vegetables Without touching the meat And other types of food. How is our body going?
The body has a nutritional imbalance / lack of nutrients.
Although fruits and vegetables contain dietary fiber, minerals and vitamins, as well as carbohydrates. But still lacking protein And very healthy fats (Which can be obtained from meat). Fat helps the development of the mind. Give the body energy to perform various activities. While protein keeps muscles strong. And increase the efficiency of the immune system as well So if you want to eat food, focus on fruits and vegetables, but still get protein Make sure to eat more whole grains that contain protein, such as nuts, quinoa, chia seeds, or agricultural protein to meet your body's needs. In addition, good fats from vegetable oil and olive oil should also be taken regularly.
Not enough power
If you normally have an active activity, such as having to work hard, walk, run, exercise, etc., but eat fruits and vegetables only. It may not have enough energy to do these activities. Because eating fruits and vegetables may not get enough energy. For men who need 2,400-2,800 Kcal per day and women who need 1,800-2,200 Kcal per day if we lack protein. And enough fat That may make our body unhealthy. Lack of energy Muscle atrophy And not having enough energy to perform various activities If you want to eat pure vegetables and fruits To get enough energy in one day, you may need 100 cups of chopped cabbage, 23 apples, and a kilo of prunes. Enough to provide energy for daily activities. Not eating just ordinary fruits and vegetables
For plants that provide energy With a choice of bananas Or avocado can Before doing activities that use more energy than usual, such as exercise
Some important vitamins and minerals are missing.
There are also some vitamins and minerals that come from meat. Or animal products (milk, cheese), such as vitamin B12, which is important for the nervous system and brain, or iron That contribute to the formation of blood cells Prevent anemia And if you are going to eat a lot of green leafy vegetables to add iron to your body In leafy green vegetables, pressure is accompanied by phytates that are believed to reduce the absorption of certain minerals in the body. Until it can cause anemia
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