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Angemeldet: 01.10.2020 Beiträge: 96
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Verfasst am: 24.03.2021, 04:46 Titel:
Can't sleep Doing the risk of many diseases! |
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“Sleep” is a fundamental activity that is essential and important for health. In general, people spend about one third of their sleep time, which is about 8 hours a day, but the problem is that many people refuse to sleep and refuse to sleep. This period is a lot because Work from Home causes the life schedule to be not systematic. These all affect health. And may lead to various diseases
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Sleep is one of the three most important factors for good health. From the data of the World Health Organization that has the word Sleep should be enough 7-9 hours a day, which the sleep needs of people are not the same due to age. Babies need 16 hours of sleep a day, teenagers need nine hours a day, and adults need 7-8 hours a day, but according to data, 45 percent of the world's population has one of the sleep disorders, with 35 percent being a problem. Insomnia, however Currently, there is a problem of not falling asleep and refusing to sleep. Because of living with the Internet Watch various video clips, watch sports events, watch series, or play on your smartphone. Including working before bed Which is the fact that working or using smartphones This should be done about 4 hours before going to bed, because otherwise the body will feel awake. And can't sleep The more blue light from the smartphone, the more difficult it is to sleep.
The lack of sleep has a huge impact on health. Like a short-term effect This will cause difficulty concentrating, being easily irritated, having mood swings, unsteady, and sluggishness. I don't want to do anything Including having a learning problem in the next day It was found that people who do not sleep enough have problems lacking work, work inefficient than people who sleep enough to 3 times.
In the long term it is associated with health problems. Causing the body system to work in disruption It increases the risk of developing high blood pressure, diabetes and cardiovascular problems. The immune system works with a decrease in efficiency. Recover from various diseases more slowly or recover from disease slowly This includes depression, bipolar disorder, or dual personalities. Especially those who are the same patient may cause relapse.
In addition, obesity is partly due to insufficient sleep. Because it affects the body's metabolic system Causing appetite, but the problem is that there is no clear research on the cause as well As for the belief that counting sheep to make it easier to fall asleep, there really is no confirmation, but that will certainly cause concern. Makes it harder to fall asleep
Insomnia is found in 1 in 3 of the population. |
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