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Many people may believe that regular exercise and staying fit can help offset the negative heart health effects of obesity and being overweight.
But a new study by medical researchers in Spain, recently published in the European Journal of Preventive Cardiology, disputed this belief. The results of a new study from researchers at the European University in Madrid, Spain. This may not always be true. Because the negative health effects of being overweight cannot be offset by an active lifestyle or active body movement.
Professor Alejandro Lucia, an exercise physiologist at the university, who studies the matter, pointed out that we cannot have a condition that is obese but active and have good heart health at the same time. The researchers concluded that from a study of 520,000 working-age adults in Spain with a mean age of over 520,000 and divided the samples into three groups based on their BMI or body mass index.
BMI is derived from your body weight in kilograms. Divided by your height in meters squared, the average BMI between 18.5 and 24.9 is considered normal, a BMI between 25 and 29.9 is overweight, and a BMI of 30 or more indicates obesity.
The researchers looked at the relationship between the body mass index of the sample considered normal. Overweight And this obesity is characterized by an active lifestyle and exercise. By linking it to three health risk factors Is diabetes Cholesterol level With blood pressure Which are all factors that cause heart attack and cerebral ischemia
The researchers found that any amount of physical activity was good for their health, but among those who were overweight and obese. No matter how much exercise, it does not reduce your risk of coronary heart disease.
The researchers also found the bad news. The sample who was obese, although active, was more at risk than those who were moderately obese. Twice as much to have high cholesterol Four times more likely to have diabetes And a five-fold increase in your chances of having high blood pressure compared to people who are at a moderate weight, even without exercise.
From this information Spanish medical researchers concluded that Exercise alone will not replace or mitigate the adverse effects or health risks of being overweight. And this happens in both women and men.
Prof. Michael Pencina, Associate Dean for Data Science and Information at Duke University School of Medicine, was not involved in the research. Commented that What we have seen is that heart health risk factors increase with weight gain. Among those classified as obesity had the greatest risk burden.
And in the middle of January Oxford University scientists have published a large study suggesting that Staying active may be more important to preventing cardiovascular disease than we may think. The Cleveland Clinic report, published earlier this year. It has also been shown that a sluggish lifestyle is more harmful to health than smoking. Having diabetes And having heart disease again

So if you are skeptical of reading this report, Dr. Anthony Rosenzweig, a cardiologist and instructor at Harvard University, concludes that in achieving optimal health and minimizing the risk of heart disease. We should pay attention to both of them at the same time, that is, keeping the body weight from being overloaded. Including persistently interested in exercising on a regular basis
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