How to "move" to prevent disease, reduce the risk

[jiraporn66]

Sedentary slotxo behavior Whether it is sitting and watching TV Play computer Mobile phone Or even sitting at work And sit and study Will cause the intestinal system Absorption system And digestion is less efficient Leading to the disease in the end Which can be prevented by having adequate physical activity
Working (Work Related PA)
: Exerting work in various forms

Recommendation: If most of your career work Has a sedentary behavior Or moving little body Try to find a time to rest. Get up, move, move Do some stretching every hour for about 10 minutes each time.

Transportation
: Travel on foot Or cycling For 10 minutes or more

Tips: If your commute each day It is essentially a car ride. Try adjusting it to increase the walk up the stairs. Instead of taking the elevator Select a foot Or ride more bikes instead of riding

Exercise, sports and recreation (Recreation & Sport)
: Various physical activities

Recommendations: on holidays and times outside of work You can find activities that you are interested in doing. To get more movement, such as dancing to shopping Take your pet for a walk, play sports, and exercise. Instead of the activity on the screen Don't sit and watch TV, watch your mobile phone, or play games.