5 Deadliest Breakfasts That Make You More Fat Plus the risk

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Everyone has slot wallet probably heard that breakfast is an important meal for the body. Each person will have a different breakfast menu according to their preferences. But did you know that there are some dangerous breakfasts that you might not know that the more you eat, the more you get fat Will there be any food that will go along the way?


1. Cereal
This is a super popular breakfast that many people should have eaten at. Although delicious, sweet and easy to find. Therefore very suitable for breakfast But did you know that cereals are rich in starch and sugar? Which are high in calories It has few other nutrients, and if you mix it with your favorite milk, it will benefit more from the milk or cereal that it mixes. But it is not recommended to eat regularly



2. Banana
A breakfast that can be easily taken and eaten at a cheap price and has health benefits. But choosing to eat bananas in breakfast This is when we are on an empty stomach that may cause bloating. Stomach upset And increased blood magnesium This will increase the risk of kidney disease, followed by, so if you really want to eat bananas. It should be eaten with bread or milk, it is safer and more beneficial.


3.Patongo
Breakfast served with a hot drink Such as tofu or coffee Although patongo will make your coffee taste better. But the ingredients of Patongo are often filled with rice flour. When it enters the stomach, it will be digested into sugar to accumulate until we become obese, so should not choose Patonggo as a staple food in the morning Should choose to eat with hot pork porridge More than once



4. Fried pork with grilled pork
It is a food that is easy to find in the morning. And convenient at an affordable price But this delicious food is full of fat. Even with a small amount of protein But it is considered not worth eating in one meal. Which comes with a wrap or 2 packets of glutinous rice. By both fat and starch, it may cause fat clogging in arteries.


5.Sandwich toasting
Many people look for breakfast from convenience stores that are easy to find and convenient. But for sandwiches with filling such as ham cheese filling, pork floss and salad dressing Or sausage filling When the toaster is imported, it looks appetizing and tastes delicious. But this menu is full of fat and carbs that are too high to be needed. After eating, it may cause your weight to gain faster or become obese.


These 5 breakfasts In fact, you can eat it. But it is advisable not to eat it often or eat it every morning. Since breakfast is an important meal for the body Because we need to use energy during the day fully, so choose foods that are healthy. Have adequate nutrition And does not have a negative effect on the body It is considered to be the best and most appropriate breakfast.