Opens 10 food to nourish the labor force.

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Follow along to find out 10 foods that can empower people in labor.

1. Whole wheat bread

The laborer needs energy to strengthen the body. Therefore should eat flour foods such as whole wheat bread
The whole wheat bread contains nutrients, proteins, fats, carbohydrates, dietary fiber, B group vitamins, vitamin E, sodium, potassium, phosphorus.
Benefit to the body is to restore power, make the mind clear. Stimulate metabolism

2.Potatoes
Potassium in potatoes helps strengthen muscles. The potatoes themselves also contain protein, carbohydrate, dietary fiber, vitamin C, nicotinic acid (vitamin B3), potassium.
The benefit of potatoes is to relieve thirst and relieve fatigue. Maintain the balance of acidity and alkalinity in the body. Regulates blood pressure

3. Gourd
Vitamin C in bitter melon helps reduce stress. Fatigue
In bitter gourd also contains dietary fiber, vitamin C, potassium, calcium, mordine.
Bitter melon also helps to maintain the balance of acidity and alkalinity in the body. Increase immunity

4. Grapes
Glucose in grapes helps food to be digested and the nutrients are absorbed quickly. It also gives energy and makes it energetic.
Grapes contain nutrients such as carbohydrates, potassium, flavonoids, organic acids, which are useful in helping with fatigue. Increase immunity

5. Orange
The vitamin C in orange peel helps to eliminate lactic acid that can cause muscle aches. It is suitable food for workers.
In orange, carbohydrates, dietary fiber, vitamin C, carotene, potassium, calcium, flavonoids, organic acids.
The health benefits are Relieve fatigue Maintain the balance of acidity and alkalinity in the body.

6. Red beans
Red beans are rich in potassium. Which has the property to compensate for the body's water loss, it helps to maintain the balance of electrolytes in the body
Red beans contain protein, carbohydrates, dietary fiber, B group vitamins, potassium, calcium, magnesium, phosphorus, iron, zinc.
The health benefits are Help to maintain the balance of acidity and alkalinity in the body. Relieve fatigue

7. Chicken
Chicken is rich in protein, an essential substance in the muscular structure, which helps laborers.
Chicken contains protein, fat, carbohydrate, vitamin A, B group vitamins, potassium.
Chicken is useful. Improves immunity Relieve muscle pain

8. Duck Meat
Duck meat is rich in vitamin B group. Which stimulates metabolism, restores vitality
The nutrients found in duck meat include protein, fat, vitamin A, B group vitamins, potassium, phosphorus, iron, zinc.
The benefits of duck meat are to nourish the liver, giving a good mood and brightening the mind.

9. Scallop
Scallops contain magnesium. Which helps nourish the body In addition, scallops are found in nutrients, proteins, carbohydrates, B group vitamins, vitamin A, sodium, potassium, calcium, phosphorus, iron, zinc.

10. Oyster
Oysters are rich in zinc. Help relieve fatigue

Oysters contain protein, vitamin A, B group vitamins, sodium, potassium, calcium, phosphorus, iron, zinc.
The benefits of oysters are Make good mood Helps organs to function normally, maintaining a balance of acidity and alkalinity in the body.


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