Eating eggs every day is not harmful.

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A new study suggests that eating eggs every day may play a role in lowering your risk of heart disease and stroke.
It has been said that eggs raise blood cholesterol levels and cause cardiovascular disease.
Recent research suggests that eggs raise "good" cholesterol levels, which help protect the heart.
You may be in a love relationship with eggs, as this minute you may hear that their cholesterol leads to heart disease. But the next minute there are suggestions that you should eat the whole egg for good health. However, a recent study suggests that eating one egg a day increases the risk of heart disease and stroke. Those who ate eggs every day were 11 percent less likely to develop heart disease compared to those who didn't eat eggs at all. At the same time, the risk of a cerebral hemorrhage is reduced by 26 percent, the new study may contradict 1970s recommendations, which suggested that eating eggs should be limited to 2-4 eggs per week. Therefore, it will increase the cholesterol level in the blood and increase the risk of heart disease as well. For this reason, people believe that they should only eat egg whites. Why does it change? The researchers say that although the cholesterol in eggs may raise "bad" cholesterol levels, it can raise the good cholesterol levels, which help protect the heart. It is also effective in removing bad cholesterol from the body. What's more, their protein lowers blood sugar levels and makes you eat less. Therefore, this method is suitable for controlling body weight.

A 2017 study found that eating eggs does not increase your risk of developing heart disease or type 2 diabetes, while a 1999 study suggested eating just one egg per day. When you plan to eat eggs Remember, one large egg has about 70 calories, 6 grams of protein, and 5 grams of fat (according to the US Department of Agriculture).



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