lonwaysafety Newcomer
Angemeldet: 02.04.2018 Beitrge: 1 Wohnort: xiamen
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Verfasst am: 02.04.2018, 03:35 Titel:
REALISTIC NEW YEAR RESOLUTIONS FOR PARENTS! |
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Get on the journey to a better you and a better year starting today.
If you are tired of breaking your new year resolutions year after year, it might be time to consider the fact that you probably didn't make them realistic enough. We tend to focus on the destination instead of the journey, but most of the time, it is the journey that determines the destination. So, forget featuring the gym (again!) in your list of new year resolutions, and do away with vague goals like being a better person! Here is a list of the 10 most realistic (read: definitely doable) new year resolutions for you to kickstart 2017 with!
1. Count your blessings EVERYDAY
Cultivating gratitude does NOT cost you a single cent nor does it take you much time but the benefits can be tremendous for the little (if any) investment you make. Researches have pointed out that it vastly improves your psychological & physical health, self-esteem and resilience all of which will transform you into a better person! It's science folks, don't fight it! Start reaping the benefits today by writing a list of everything you are currently grateful for. But don't stop there. Keep adding to the list everyday and not only are you going to increase your satisfaction in life, you are also going to bounce back a lot quicker than your non-thankful peers during times of difficulty!
2. Start a family game/movie night tradition
Having fun together regularly is the best way to strengthen your family unit. A game or movie night ensures that you find time at the end of your busy day to reconnect with your spouse and children and this connection will foster your bond and get your children into the habit of communicating with you! For an idea of the beneficial activities you can do with your children at home, check out this article here.
3. Raise healthier children
We all love our children, and want them to grow up to be the best version of themselves. From feeding them healthier food to encouraging exercise, there are a few surefire ways to give your children the gift of health. One of them is to cook more often. Whether or not you are a working mom, modern tools such as the Beaba Babycook have made cooking a lot less time-consuming than it used to be. Feeding your children healthy snacks is also no longer impossible, thanks to online baby shops like Applecrumby & Fish delivering a wide range of them right to your doorstep!
But remember, children ultimately copy their parents' behaviour so in order to instil lifelong healthy eating habits in them, make sure you are eating healthily too! Here's how:
4. Get healthier
Despite what many may think, getting healthier doesn't always require an expensive gym membership. It is also not the rocket science many fitness magazines and sites are making it out to be. In fact, here are the few simple ways to get healthier; take it from a mum with a healthy BMI and a clean bill of health from her doctor:
Consume less sugar and salt
Swap refined carbohydrates e.g. white bread and white rice for whole grains e.g. wholemeal pasta and brown rice.
Decrease your intake of meat and processed foods
Increase your intake of fibre-rich foods like vegetables and fruits
Cut out soft & sugary drinks and drink more plain water instead
Move more!
And last but not least, my favourite piece of advice (because it means I still get to indulge in cakes!) - EVERYTHING in moderation.
Cliched advices,baby safety, but how many actually practice them? Make it your priority this year and watch as your children follow suit. Healthy behaviour it's contagious.
5. Go on more family outings
In fact, I'd suggest making a bucket list of these and putting it up somewhere high visible e.g. the wall of your living room. It will serve as a reminder everyday, and make you more inclined to actually plan for them. The outings do not even have to break your bank there are many great places in Malaysia that warrant at least a visit. Love food? Penang is the perennial favourite! Want to partake in something a little more physical, perhaps? I heard Broga Hill's views are gorgeous at sunset! The point is,baby shoes, with a little bit of research, you are bound to find somewhere local that can cater to any whim and fancy!
6. Adjust your expectations
Most of us are guilty of hoping to raise the next Einstein, so the disappointment can be crushing when your child fails to get the grades you want for the third time. This is an age-old problem that has contributed to too many depression and suicide cases. Therefore, now is a good time for parents to realise that their children are NOT an extension of them nor do they serve as platforms for you to realise your own ambitions with. To truly understand your child, it is time to ditch those lofty ambitions you have for them and instead, learn about their age-appropriate norms. Once you have, start observing, really observing your children while they are studying or playing to pinpoint their strengths and weaknesses then encourage and help accordingly.
7. Focus on your partner
Remember what I said earlier about children mimicking their parents' behaviour? The same applies to how they see you nurture your relationship with your partner or your loved ones. In order to give your children an example of a healthy and loving marriage, take some time off your busy day for your partner specifically. Think a good meal somewhere fancy or a movie night out you will both find yourselves much happier for it and it will show in your behaviour!
8. Listen to your children more
I find it a sad thing when children stop talking to their parents and that is something that is 100% preventable by firstly, spending more time with them (refer to number 2 again) and secondly, by listening to them more. Even five minutes of undivided attention a day can go a long way. Listening to them strengthens your relationship, and it encourages them to open up to you as you have let them know that you care about what they are saying, and will always be there to listen come rain or shine!
9. Give more
A 2008 study conducted by Harvard Business School professor Michael Norton and colleagues has found that giving money to someone else lifted the participants happiness more than when they spent it on themselves. So what does this tell us? That giving makes us happier people, period! And contrary to popular belief, you do not need to be sitting on a large trust fund to be able to give even the simple act of baking chocolate cupcakes for the nearest orphanage is enough, and brings about the same benefits. Otherwise, opt to donate your time by volunteering at the nearest RSPCA great if you're an animal lover because nothing like a bunch of furry friends to raise those serotonin levels! Get your children in on it as well, and you will find yourself raising a more thankful and generous person.
10. Focus on yourself
It is simple, really. Nobody can be a good parent if they are feeling rundown all the time so this year, remember to pencil in some (or more) me time. And relax,baby toys, because the household is not going to immediately crumble upon your absence. Go sign up for that boxing class, or join your girlfriends for some pampering spa session whatever floats your boat, mummies and daddies, as long as it allows you ample time to kick back, relax and restore your physical, emotional and spiritual wellbeing!
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