jira13578 Mitglied
Angemeldet: 11.12.2020 Beiträge: 74
|
Verfasst am: 04.01.2021, 12:43 Titel:
Can vitamins and supplements help prevent heart disease and |
|
|
|
|
A new study slotxo suggests that very few dietary supplements can prevent death from heart disease.
Researchers studied 16 different dietary supplements and eight special dietary supplements that had an effect on the risk of heart disease. And being a stroke Or a stroke in the brain or not
The researchers examined results from 277 studies that looked at nearly one million people. The findings are reported in the Annals of Internal Medicine.
U.S. Department of Agriculture Two types of healthy eating have been identified. The first is the Mediterranean diet. They're rich in fruits, vegetables, legumes, whole grains, fish and healthy fats. Studies suggest that these foods improve heart and brain health.
The other is a vegetarian diet without meat. Which reduces the risk of heart disease
The researchers said There is little evidence to support the use of dietary supplements. But about half of the US adults They all take at least one supplement to help them improve their health.
In addition, the researchers found evidence that Reducing salt consumption It reduces the risk of death among people with normal blood pressure.
However, some supplements appear to have beneficial effects on human health, such as omega-3 fatty acids. Helps reduce the risk of heart attack. And reduce the risk of heart disease in adults It also contains folic acid, a B vitamin, which reduces the risk of stroke. Which will damage the brain or cause death
However, studies suggest that taking calcium along with vitamin D might increase the risk of stroke.
The researchers said For other supplements Common They do not appear to have any significant impact on the risk of death or heart health: selenium, vitamin A, vitamin B6, vitamin C, vitamin E, and vitamin D alone.
Calcium alone, folic acid, and iron are not doing the same for heart health as Mediterranean nutrition. The research also suggests that Reducing the amount of saturated fat Reduce dietary fat Or taking cod liver oil supplements will not help with heart health either.
However, the researchers said there was insufficient evidence to suggest that. You should not start taking supplements to prevent heart disease because there is no reliable information on whether vitamins or supplements are available. It will help reduce the symptoms of a heart attack.
Instead, focus on eating nutritious foods. Along with a healthy lifestyle that includes regular exercise and no smoking |
|