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However, to play it safe, you should work with a dietitian to come up with a well-rounded keto meal plan to avoid nutrition deficiencies. Although fat is the centerpiece of any Keto BodyTone, that doesn't mean you should be subsisting on butter-topped steaks, says Kristen Mancinelli, RD, author of The Ketogenic Diet. “A big misconception is that you should just put meat at the center of your plate and add more fat on top,” she says.

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