4 anti-acne foods - reduce hyperpigmentation

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Even though acne is natural But it would be nice if we had beautiful, clear skin without acne. Because acne besides comes with both physical and mental pain Also leaves traces of dull skin, lack of radiance as well I don't want to lose selfies because of acne problems. We have a simple way to manage it by eating with 4 anti-acne foods - reduce hyperpigmentation. Ready to make your skin sparkle

1.Yogurt and curd
Eating curd or yogurt on a daily basis. Inevitably affects the intestines Because it allows easy excretion Helps to have more good bacteria Including helping to nourish the skin It will help adjust the skin color to look whiter. Along with reducing the occurrence of acne and blemishes from acne (The effects of not excretion or constipation often lead to dull skin. Not bright and acne prone)

2. Green tea
Choose real green tea that does not contain caffeine or flavor. As it is rich in many benefits Whether it is against free radicals Helps inhibit acne inflammation and clogging of acne. Contains polynols that help to strengthen the skin cells. It helps keep the skin strong and away from acne. It also contains Epigallocatechin-3-gallate (EGCG), an antioxidant. Help slow down aging Help inhibit the occurrence of bacteria Which is one of the causes of acne as well

3.Greens
The nutrients in green leafy vegetables contain a lot of chlorophyll and vitamins. Thus helping to fight free radicals Helps to stop acne. And reduce dark spots of acne and also contain fiber to help with excretion. In addition, green vegetables. Especially kale and broccoli are also rich in zinc. Reduces inflammation It is active against P.acnes, a bacteria on the skin that is involved in acne.

4. Salmon
Salmon protein helps to repair damaged areas? Help balance and rejuvenate skin cells. Makes acne disappear faster Plus the skin is firm and flexible It is also high in omega. Keeps cells healthy Resists inflammation of acne well. It also helps produce hormones for the body, which helps make the skin look flawless. Importantly, fish are also easy to digest. The body is absorbed and used easily. To avoid frying oil that is one of the causes of acne. It is recommended to cook the salmon by boiling or steaming.

Food alone can take a long time to see results. It is recommended to use a help such as Hiruscar Post Acne along with to nourish the skin with acne problems. And helps take care of redness, black marks, and inflammation fades Help acne scars look more shallow. Ready to restore clearness, smoothness, prevent clogged acne problems By squeezing the gel texture moderately apply a thin layer of black marks from acne. It is recommended to use continuously 2-3 times a day on a daily basis. You will start to see the change in black marks from acne within 4 weeks.Follow good health tips here: slotxo