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Sesame seeds for constipationUsing sesame and sunflower seeds for constipation make a lot of sense. If you like to eat seeds then this is once way you can add more fiber Cheap Akiem Hicks Jersey , vitamins and minerals to your diet and at the same time reduce your constipation.Maoshing Ni, Ph.D., C.A. and Cathy McNease, B.S., M.H. in their book Cheap Jerrell Freeman Jersey , The TAO of Nutrition,1987, recommends using black sesame seeds for chronic constipation. Here's what he says,"Grind black sesame seeds into a meal by using a small coffee grinder.Mix with dark honey into a small ball.Eat one three time a day dipped in rice wine."Black sesame seeds also provide nutrition and action on the liver, intestines Cheap Danny Trevathan Jersey , kidney, and blood.You can also prepare a sesame seeds soup with brown rice. Soak 10 parts of sesame seeds with 1 part brown rice in distilled waterAfter they are soft, about an hour, pour out the water grind them in a small food grinder to produce liquid. Strain the remaining liquid to remove coarse particles. * Dilute liquid with distilled water and add some honey. * Cook on low heat until liquid becomes syrupy * Drink around two cups to relieve constipation with in hour or so.And also, peas and brown sesame seeds - help to lubricate the intestinal walls. This makes it easier for fecal matter to move through your colon.Sunflower seeds for constipationSunflower seeds promote regularity. Use them raw shelled and unsalted every day. They contain omega-6 fatty acid just like olive oil. You can use them grounded and add them to your morning smoothie Cheap Marcus Cooper Jersey , 1-2 teaspoons, or to your homemade salad dressing * Add them to your salad * Add them to your morning cerealHere's a sunflower drink you can make.Take 1-2 tablespoons of sunflower seeds. Grind them in a coffee grinder. Add them to a cup of boiling water. Sweeten this mixture with honey, maple syrup, or blackstrap molasses. Drink this combination morning and night to help you with you constipation.When you use grounded sunflower seed to add to your salad dressing your can also use sesame seeds at the same time. Use both of these seeds and experiment and find out how you like preparing them and eating them.Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne Cheap Deonte Thompson Jersey , Hemorrhoid, and Fatty Acid e-books. He writes a newsletter called natural-remedies-thatwork and his information on other topics can be seen at http:www.stop-constipation or at http:www.constipation-remedies.for--you.info "
ARUSHA, Tanzania, July 24 (Xinhua) -- Tanzania's WildlifeDivision's anti-poaching unit (KDU) is holding a suspected poacherfor allegedly killing eight giraffes in the northern district ofSimanjiro.

Hussein Ibrahim Janjiti(56), a resident of Oljoro 5 in Simanjirowas by Monday noon Cheap Tom Compton Jersey , in KDU's custody for interrogation over thekilling of the national symbol on Sunday night.

Jesca Riwa, KDU's acting zonal commander confirmed the arrestand the ongoing interrogation of Janjiti, who is said to be foundin possession four motorcycles and some trophies which includeZebra and giraffe meat.

The suspected poacher was also found with torches and fourmachetes that were used to kill the tall spotted mammals.

The anti-poaching official disclosed that the suspected poacherwas in the company of seven other people who managed to escape theKDU's net.

""We managed to arrest Janjiti and we have since dispatched ananti-poaching intelligence unit to the area to investigate thekillings,"" she said.

According to Riwa, preliminary investigations were still ongoingover the matter Cheap Dion Sims Jersey , and that they would issue a comprehensive reportonce the team finalizes the investigations.

""A team of four men is already on the ground and we will providefull details appertaining to the killing of the eight giraffes,""disclosed the anti-poaching official.

A full report on the giraffes' killings is due to come outTuesday, according to Riwa.

Giraffes are routinely killed for their hides and meat, which issought after in the bush meat trade.

Conservationists say giraffe poaching is now on the rise aftertheir populations on the continent plummeted by 40 percent in thelast 15 years.

With its spindly legs, distinctive patterning Cheap Quintin Demps Jersey , and long neck,the giraffe makes a compelling figure on the savannah.

However, the population of the world's tallest mammal hasdropped sharply in recent decades -- from about 150,000 in 1985 tofewer than 100,000 today Cheap Kendall Wright Jersey , according to wildlife experts.

Tanzania, which displays the giraffe as its national symbol, isamong the poaching hot spots for the tall mammal. Enditem

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