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Part II
1. Consistency ? (we covered this in Part I)
2. Depth ? this is a more advanced version of the above where you aim to keep as many balls in a row in http://www.cheapnflseahawksjerseys.com/chris-carson-jersey/ , except this time the ball must land in the back half of the court. If it lands inside the service box then treat it as ?out? and start scoring again from zero.
Be as strict on yourself with your line calls as you would be in a match. The key to improving is to be totally honest. If the ball is out, it is out. Start again and seek to improve. Kidding yourself with dodgy line calls just so you can write down a new record will get you nowhere. When you truly beat your old record you will know it. That is where the power of these exercises comes into play.
You need to develop your self-image. You need to know within yourself that you are getting better. That your consistency and depth is improving. You can only achieve this through integrity to your own tennis game.
3. Placement ? using the same highest count, create games for yourself and your opponent where placement to a particular side of the court is the goal. Once again, treat the ball as out if it lands in the wrong half of the court.
Use crosscourt forehands and record your highest number in a row. Then go to the backhand and do the crosscourt exercise again. You can also do down the line ground strokes as well.
Advanced Placement
As skill levels increase you can have one person hit down the line whilst the other player goes crosscourt so you get the side to side movement from both players. Record your highest record and then switch so you get to experience and develop both sides of your game. I can honestly say that this exercise is the one I always aim to be doing well as I approach a tournament.
The mental toughness this exercise builds is brilliant. It simulates match play along with the pressure of recordi. Jerseys China Jerseys Online NHL Jerseys Wholesale NFL Jerseys From China NBA Jerseys Free Shipping Nike NFL Jerseys Cheap Replica Soccer Jerseys Wholesale Adidas NHL Jerseys Wholesale New MLB Jerseys Wholesale Sports Jerseys Wholesale |
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