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Introduction


Young people today enjoy more leisure options than ever before. In previous generations Wholesale Tampa Bay Buccaneers Jerseys , many kids had limited access, both financial and physical, to commercial leisure options, not to mention a greater number of responsibilities around the home. Free time used to consist of largely ad-hoc (improvised) leisure options wherein kids were not only the participants, but also the constructors, exercising both their bodies and minds in the process. In our modern age of high technology, commercialization and mass production, these traditional patterns have undergone a dramatic shift towards leisure that is largely passive and sedentary in mode Wholesale Buccaneers Jerseys , and commercially consumed by youngsters who have access to a good deal more free time and money than their forebears. None of this is new of course. In fact, you've probably heard it all before.


By now, parents should be well aware of the alarmingly sedentary lifestyles many modern children live. The long term health effects of such patterns is also widely recognized amongst parents, especially the direct links with childhood obesity, cardiovascular disease and a plethora of other preventable conditions. It is also common knowledge that regular physical activity is crucial for healthy bones, cardiovascular strength, weight control, mental health and lowered risk factors across the board. So Cheap Tampa Bay Buccaneers Jerseys , while children are more sedentary than at any time in our history, parents are also more informed and educated on the subject than ever before. The question has to be asked: why are so many parents struggling to get their kids of the couch?


For many, the simple answer is that they know what they should be doing, but have few clues as to how they should go about it. Indeed, amid the torrent of compelling medical and social statistics, practical considerations for combating youth inactivity often take a backseat. The good news is, keeping your kids from becoming a statistic is not as difficult as you might think.


Know Your Enemy


As in war, getting to know your enemy is crucial for formulating effective strategies to combat it. In this case Cheap Buccaneers Jerseys , inactivity is your enemy, so go ahead and devour as much material as you can on the subject. Youth inactivity is currently one of the most widely researched and publicized fields of study. The popular press, the internet and your local library are all crammed-full of material relating to sedentary lifestyles, childhood obesity and much more. When you truly understand the problem, you will have a much better chance of doing something about it.


Get to Know Your Child


Most parents like to think they know their children, but do you really? What excites your child? What sports do they like? What games do they play with their friends? Who are their role models in the media? Do they prefer the beach, the mountain or the forest? Do they like riding a bike or are horses more interesting? Do they enjoy swimming or would they rather go for a run?


Often, getting to know a young person reveals avenues that can be explored. For example Wholesale Mike Alstott Jersey , if your child likes Basketball, rather than letting them sit in front of the television watching the game, why not ask them if they would like to set up a hoop, or join a team? Even if they don't take up such offers, you are showing an interest in their life, keeping the door open for other efforts at getting them up and active.


Do it Together


One of the best ways to get kids involved in physical activity is to do it with them. Don't just sit there and supervise your kids, or let them run free, get out there with them and play. Parental . Cheap Nike Shoes Cheap Max Shoes Cheap Air Max 97 Cheap Air Max Shoes Cheap Nike Air Max Shoes Jordan 11 Shoes For Sale Air Max 1 Outlet Cheap Jerseys Cheap Jerseys From China Wholesale NFL Jerseys Free Shipping