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BeitragVerfasst am: 30.01.2019, 09:46    Titel: =http://www.wholesalejerseysnbacheap.com Antworten mit Zitat
Spirulina: Health or Hype? Health Articles | May 29 Authentic Carson Wentz Jersey , 2015
I think most of us have heard of spirulina at one time or another (think green algae superfood). I know that I have. Truth be told, as I sit here writing this, I am not exactly sure what the health be...


I think most of us have heard of spirulina at one time or another (think green algae superfood). I know that I have. Truth be told, as I sit here writing this, I am not exactly sure what the health benefits of it are or how to use it. I know, pretty sad coming from a nutritionist Brian Dawkins Jersey , right? Believe it or not, we all have gaps in our knowledge. I'm fixing this one here and now. Let me go and do a bit of research and get back to you.


OK, I'm back, and it feels good getting to know a tad more about our little green friend. Needless to say I found much more health than hype, so continue on with this article I shall.


First of all, let's figure out what this thing is before we consider ingesting it. Spirulina is a type of blue-green algae that naturally grows in lakes in Mexico and Africa. While is sounds pretty gross to harvest and eat this if you ask me Isaac Seumalo Jersey , it has long been a nutritious food source in these communities. After the rest of us recognized its incredible health benefits, we of course started growing it commercially all over the world ($$). It tends to grow very quickly and is easy to harvest, making this a readily available food source.


What are these amazing health benefits? Well for one, it's very high in protein and contains all of the essential amino acids, making it a complete protein source. It's also very easy for our bodies to break down, making it very digestible Mack Hollins Jersey , and as such has been used to help treat malnutrition. It's high in a vast array of B vitamins, especially B12 (although its absorbability has been questioned) and is also high in Vitamins K, E and A. Another cool benefit is that it's a good source of iodine which many of do not get nearly enough of. This can ward off goiters and keep our thyroids healthy. It is also rich in many different minerals such as calcium, iron, magnesium, selenium Rasul Douglas Jersey , manganese, copper and zinc. Wow, so much going on in a little pile of blue-green mush.


Besides just vitamins there are also a host of potent antioxidants and even compounds known to help detox the body of heavy metals and other toxins. The list just keeps going.


Has your curiosity been peaked? Mine has. Inquiring minds want to know, what should we do with this besides shoving our faces full until we gag (almost immediately I would guess)? Well, most health nuts put this stuff in their smoothies, sprinkle a little in homemade salad dressings Josh Sweat Jersey , or spoon some into guacamole or other dips. You can even just mix it straight into water (and gag, I suspect) or mix it into fresh fruitveg juice, which I suspect would be more appetizing.


Since I am writing about spirulina I thought I should actually try the stuff. Seems appropriate. Well, I will report it really was quite pleasant to have in my smoothie, and mixing it into water wasn't so gag-inducing as I thought either. Considering the host of health benefits, I think this one is a keeper. Ditch the mulitivitamain and pick yourself up a few lumps of blue-green algae... I mean spirulina. It might just be the boost your body needs.


Article Tags: Health Benefits

One of the biggest battles being waged daily is the battle of the bulge. If you are one of those facing a weight problem Avonte Maddox Jersey , take comfort in the fact that you aren't alone, and making small changes in your lifestyle will reap you big rewards. Here are some pointers for getting started on a weight loss program. If you drink a lot of soda, try to replace it with a diet version or better yet, water.

Water helps to keep your body functioning at it's best by flushing out harmful toxins and hydrating your skin. Drinking water will help prevent dehydration when its hot outside or you are expending a lot of energy. Cutting back or eliminating soda from your daily diet could eliminate hundreds of calories. A 20 ounce bottle of regular soda has 250 calories, mainly made of sugars and carbonated water. One pound of fat is equal to the amount of calories in 14 twenty ounce bottles of soda. If the energy provided from soda isn't used to fuel your body, it will quickly store as fat Alshon Jeffery Jersey , something most of us don't need.

Start an exercise routine based on your current fitness level. If you haven't exercised in a long time, start slow. Start out with a 10 minute walk, if that is all you can do. As you become used to it, try to walk longer or faster. As you get better, you can add other exercises to your daily program. You can also get extra exercise by changing the way you operate on a daily basis. Instead of using the elavator or escalator, try the stairs. If there isn't a parking spot directly in front of your favorite store Jordan Hicks Jersey , accept your fate and park a little further away. If the weather is nice, walk or ride your bike instead of driving your car to nearby destinations. If you work in an office, be sure to stretch a couple of times a day.

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