"Hormonal headache" Causes, symptoms and treatment

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Headaches can be caused by a number of factors, including being triggered by food. In women, fluctuating hormone levels are a major contributor to chronic headaches and menstrual migraines. Hormone levels change during the menstrual cycle. Pregnancy and menopause They are also affected by oral contraceptives and hormone replacement therapy. Let's get to know more about these stories to know and cure them.

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Causes that cause hormonal headaches
Menstrual cycle: Estrogen and progesterone levels drop to their lowest levels before menstruation.
Pregnant: The level of estrogen increases during pregnancy.
Menopause: Fluctuations in hormone levels during menopause. Causing some women to have more headaches About two-thirds of women with migraines say that Improved symptoms at the time of menopause. For some people, the migraine is even worse. May be caused by hormone replacement therapy
Birth control pills: Birth control pills can cause hormone levels to rise and fall.
However, there are also other factors. Too For people with chronic headaches Or migraine, there are many factors that cause headaches or symptoms Besides hormones, things that can cause headaches May include

Skipping fasting meals
Sleeping too much or too little
Has a strong smell
Severe weather changes
Alcoholic beverages, especially red wine
Drink too much coffee Or have symptoms of caffeine withdrawal (Read more at Caffeine withdrawal, how is coffee withdrawal?)
strain
Eating too much processed meats
Eat a lot of MSG
Soy products
Artificial sweeteners
So how do we know that… This is a hormonal headache.
Hormonal headaches are like migraine headaches. And menstrual or hormonal migraines are similar to normal migraines. Migraine is a throbbing pain that starts on one side of the head. It may also be associated with sensitivity to light and nausea or vomiting.

Other symptoms of hormonal headaches that are observed

I don't want to share my food.
Tired
Acne
Have joint pain
Decreased urine output
Lack of focus
constipation
Want to drink alcohol or chocolate
How to treat an initial hormonal headache
Drink plenty of water to stay hydrated.
Sleep in a dark and quiet room
Place an ice pack or cold towel over your head.
Massage the area that feels pain.
Deep breathing or other relaxation exercise
If there is severe pain, you should see a doctor.
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