10 foods that people who stay up late should eat

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With certain obligations and needs that may cause us to stay up late for several nights or some people have to adjust to night life. Which sleeps late and sleep a little like this often, we tend to worry each other, right? That the body will deteriorate. Will my health be bad? If so, people who sleep late, come here better. Because we have a nourishing food for people who sleep late, sleep a little, if you don't want your body broken, poor health, try eating healthy foods

1. Water

Water is an essential component of the body. Especially the brain function Therefore, if you have to sleep late, you should drink 1.5-2 liters of water per day to prevent heat symptoms. And should drink water with frequent sips instead of drinking a lot of water

2.High protein foods

Choose to eat foods that are high in protein, such as yogurt, crackers, whole wheat with peanut butter. Dried beans without added salt For protein to help replenish energy for the body It can reduce the feeling of exhaustion during the night.

3. Vegetables and fruits

Focus on eating fruits and vegetables such as guava, grapefruit, apples, apple to get vitamins and minerals that support the body. And eating vegetables - fruit also gives freshness. More importantly, it does not make it fat too. Oh! And if you sleep late until you have constipation During the night, you can eat fruits for constipation, such as bananas, prunes, pineapples, green apples, and kiwi to help improve your digestive system.

4. Fresh juice

Lack of sleep can be easily exhausted. So you should add a little sugar to your blood. By choosing to drink freshly squeezed juice No sugar added To help you feel instantly rejuvenated In addition, drinking freshly squeezed fruit juice is another way to add vitamins that your body should get.

5. Chicken porridge or tofu juice in the machine

If you feel hungry at night Choose eating foods that are easy to digest. That does not give much energy But to refresh the body such as brown rice porridge, chicken porridge or tofu juice with unsweetened ingredients This will have both protein and nutrients from grains such as brown rice, millet, basil, ginkgo, which are beneficial to the body and brain function.

6.Brain food

Choose to eat brain-nourishing foods such as soybeans, egg yolks, tofu, fish meat, chicken breast, or dehydrated cereals without added salt. Because these foods help maintain active brain function And helps build brain chemistry that is essential to the functioning of people who stay up late

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