5 misconceptions about eating breakfast The weight loss fact

[jiraporn66]

Women slotxo know that eating breakfast is very important for the body. Whether in the weight loss phase or not. Eating breakfast is something that should not be ignored. Today we would like to introduce 5 misconceptions about eating breakfast. That results in weight loss not as effective as intended Which is considered an important matter for women With plans to lose weight What will be there? Go follow and read at the same time.


1. Do not eat breakfast on time.
The time of eating breakfast is about 1 hour after waking up, so when the girls Eating food in the morning an hour after waking up means eating breakfast on time every day. Because the time to wake up is often the same time every day So who is losing weight But did not eat breakfast on time Until past breakfast time is brunch Will increase the amount of food you eat They will also choose to eat only foods that are high in calories as well. That results in weight loss is not as effective as expected.



2. Avoid starchy and fatty foods.
For anyone who is losing weight and then avoiding carbohydrate and fat foods at breakfast Because it is thought that it will not cause weight loss Let me tell you that this is a misunderstanding that will make weight loss ineffective. Because of starchy and fatty foods Including protein Is the nutrients that are essential to the body When eating in sufficient quantities Will help fill the stomach for a long time It doesn't make you feel hungry during the day easily. It also helps reduce the urge to eat a little as well.


3. Drink smoothies instead of breakfast.



Even though smoothies are healthy drinks And classified as a drink with a variety of nutrients But should not drink to replace breakfast Because it will result in weight loss not as effective as it should This is because drinking smoothies can result in your body feeling hungry between meals.



4. Focus too much on superfoods
Superfoods contain coconut oil, flax seeds, chia seeds, nuts, etc. This is a food that many dieters choose to eat at breakfast But did you know that the emphasis is on eating only super food Will make the body get nutrients that are unbalanced Sometimes breakfast can turn into a meal that the body receives more calories than other nutrients.


5. Drink less water
To achieve the desired weight loss results, women should pay more attention to drinking water at breakfast and other meals. To meet the needs of the body Because water helps the body feel full and full for a long time.


It can be seen that eating breakfast is very important for weight loss to get the desired results. But you need to understand how to eat breakfast right as well. So that the body is in the process of losing weight. Able to receive nutrients in the morning completely.