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How to relieve pain from sciatic nerve pain

 
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Angemeldet: 01.10.2020
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BeitragVerfasst am: 21.01.2021, 10:13    Titel: How to relieve pain from sciatic nerve pain Antworten mit Zitat
Wrist nerve compression syndrome That is a condition that causes us to cause hand weakness, finger twitching, hand numbness, or may make us feel pain in the nerves Until unable to fully use that hand So I will introduce some good ways to reduce pain from compression nerves. Come to you, the reader.

Techniques for reducing pain from compression of the wrist nerve
rest
Resting and refraining from movement in the affected hand area Is the best method That will help reduce nerve pain. From nerve compression on the hand Because if you use the hand that has problems It may also exacerbate the inflammation and swelling in the wrist area.

If you are afraid that you will accidentally use your wrist with that condition May use a bandage method on the affected wrist. To freeze the wrist to be more still In addition, your doctor may use a splint on your wrist. To help immobilize the wrist to remain still And greatly reduce the chance of wrist movement

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Change posture
The compression problem of the nerve at the wrist This is often caused by the same repetitive movement of the wrist. Or from improper hand placement, such as laying hands while typing, drawing or playing the piano The same movement of the wrist repeatedly It will cause tension on the tendons and muscles in the hand. And can result in inflammation, swelling and compression of nerves

Try changing your wrist gestures. Which may start from the rest of the hand Do a little stretch every 30 minutes and try to keep your hands in a natural, proper position, not lifting too high or too low. If you have to type or write for a long time May try to correct the sitting posture. And find something soft Secondary in the wrist area Will help keep the hands in proper posture And can help reduce pain

Choose to eat
Choosing the right food And has health benefits It is another way to help relieve pain from compression nerves as well. The foods you should choose to eat are as follows.

Red bell pepper, one of the problems with nerve compression the wrist. Is inflammation and swelling that can cause pain in the wrist. Eating foods high in antioxidants, like red bell peppers, can help fight free radicals. And can help reduce inflammation and swelling Causing us to have reduced pain that
Pineapple Bromelain enzyme that can be found in pineapples. It can help fight inflammation And help reduce swelling down
Spinach is rich in vitamin B6, research has shown that vitamin B6 acts like an anesthetic. Help relieve pain Arising from nerve compression the wrist
Salmon Salmon is another food that is known for its antioxidants. Especially Omega 3 (Omega 3) that can help reduce inflammation. And prevent aggravation of nerve compression symptoms
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